The healthy heart?Just a week of vacation

Just one week vacation protects the heart, while lifting up the whole vacation worrying causes depression and body, making it more vulnerable to disease.



According to experts gathered on the occasion of the National Congress of Physicians in Fierence Italy, lack of relaxation and tension that comes increase the risk of depression and anxiety, which consequently increase the risk of heart attack and stroke.

  The risk in question is even higher because the heart and veins, if not "brain off", are more vulnerable to cardiovascular problems such as hypertension and arrhythmia.

  But doctors provide. than enough for a week vacation to reduce the risk, especially for the elderly or subjects with two or more cardiovascular risk factors to give up holidays.

  The study conducted on 30 patients who had had a heart attack shows that muscle tension caused in 61 percent of cases of socio-economic problems of social isolation and in 34 percent of cases, the difficulties in work and family.

  These factors increase by 30 percent the risk for depression and the latter in turn increased by 20 per cent chance of cardiovascular disease, and stroke or heart attack

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